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The act of physically loosening muscles also allows the brain to relax. Receiving postpartum massage can happen as early as the week of birth or as late as 69 months into parenthood. In addition to eating healthy, we always tell them to try out massage therapy at our pilates studio, we have dealt with plenty of clients who have had lower back pain or tightness. Discover lomi lomi, indian head massage, shiatsu, thai bodywork, and more at our philadelphia location.

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